Training Log Archive: AliCIn the 1 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
9 AM
Running 1:10:40 [2] 5.25 mi (13:28 / mi) +696m 9:32 / mi
Birthday run up Elden! Beautiful! Went up from the trailhead for the Oldham trail off of Elden Lookout Rd. It's almost like running in the woods out east- in tree cover pretty much the whole way up, such a difference from the east side of Elden which has cacti and junipers and you bake in the sun the whole time...
Tom biked up the road - a tough one after not much time on the bike with the broken wrist. Unfortunately, he has one last batch of surgery on Monday and it's probably his last time on the bike for awhile.
Tom biked up the road - a tough one after not much time on the bike with the broken wrist. Unfortunately, he has one last batch of surgery on Monday and it's probably his last time on the bike for awhile.
11 AM
Running 1:07:19 [2] 6.29 mi (10:42 / mi) +192m 9:46 / mi
Down via Sunset-Brookbank trails. Clouded over and thundered right toward the end, but no rain. Monsoon kinda petered out for the day.
Such a lovely run!
Such a lovely run!