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Training Log Archive: AliC

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 44:46 4.73(9:28) 7.61(5:53) 167
  Total1 44:46 4.73(9:28) 7.61(5:53) 167

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Fr

Friday Oct 7, 2016 #

11 AM

Running 44:46 [2] 4.73 mi (9:28 / mi) +167m 8:32 / mi

It's been so cold running in the mornings! So I was a wimp and saved my run for midday - meant I could start at the top of the hill instead of the bottom too.

Anyways, used Tom's map to do a nice perimeter of the Lowell property. A few trails I hadn't been on before. Including a bit where someone has made mini-rockwalls in circles around all the trees...

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