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Training Log Archive: AliC

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 29:46 2.59(11:30) 4.17(7:09) 58
  Strength1 10:10 0.06(2:48:41) 0.1(1:44:49)
  Total1 39:56 2.65(15:04) 4.27(9:22) 58

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Mo

Monday Nov 6, 2017 #

3 PM

Running 29:46 [1] 2.59 mi (11:30 / mi) +58m 10:45 / mi

Very chill joggeroo.

Strength 10:10 [1] 0.06 mi (2:48:41 / mi)

Core rehab.

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