Training Log Archive: AliCIn the 1 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
10 AM
Running 29:10 [1] 2.7 mi (10:48 / mi) +77m 9:55 / mi
Tom was around for the morning, so got to run midday between rain showers! Afterwards was the "off-the-record" person for a stats candidate over lunch - Sylvia was so well behaved, just camped out on the booth sofa seat at a Thai restaurant and let us talk. Hope it'll work just as well for the next 4 candidates...
Also: first time under 10 min/mi adjusted for climb! And I wasn't trying to go faster or anything. Still slow, but happy that felt totally fine during and just a bit sore afterwards.
Also: first time under 10 min/mi adjusted for climb! And I wasn't trying to go faster or anything. Still slow, but happy that felt totally fine during and just a bit sore afterwards.