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Training Log Archive: AliC

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 1:44:47 11.9(8:48) 19.15(5:28) 410
  Total1 1:44:47 11.9(8:48) 19.15(5:28) 410

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Sa

Saturday May 5, 2018 #

7 AM

Running 1:44:47 [2] 11.9 mi (8:48 / mi) +410m 7:57 / mi

Final long run before next weekend's race. Eep! Not yet feeling in shape for a tough 15 mile trail races, but at least I've gotten in some longer runs the past few weekends... here goes!!

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