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Training Log Archive: AliC

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Strength1 45:00
  Running1 33:44 4.14(8:09) 6.66(5:04) 14
  Total1 1:18:44 4.14 6.66 14

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Wednesday Oct 31, 2018 #

11 AM

Running 33:44 [2] 4.14 mi (8:09 / mi) +14m 8:04 / mi

Pre-Pilates intervals. 1, 3, 5, 3, 1 minutes with various rest. Last 3 around Reed 'track'.

Strength 45:00 [1]

Pilates

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