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Training Log Archive: AliC

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Strength1 50:00
  Running1 31:50 3.1(10:16) 4.99(6:23) 80
  Total1 1:21:50 3.1 4.99 80

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Mo

Monday Jan 14, 2019 #

11 AM

Running 31:50 [1] 3.1 mi (10:16 / mi) +80m 9:30 / mi

Easy canyon run. Feeling better from cold, actually was fun to run instead of a slog! Love the canyon. Sunny breezy day. Strange for Portland in the winter.

Strength 50:00 [1]

Pilates. A good workout. Feet kept trying to cramp, maybe I'm dehydrated.

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