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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Orienteering2 1:40:42 7.35(13:42) 11.83(8:31) 368
  Running1 19:57 1.97(10:06) 3.18(6:17) 10
  Total2 2:00:39 9.32(12:56) 15.01(8:02) 378

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Sa

Saturday Jan 19, 2019 #

11 AM

Running 15:57 [1] 1.58 mi (10:07 / mi) +3m 10:04 / mi

Orienteering 54:20 [4] 7.42 km (7:19 / km) +232m 6:20 / km

GNC Day 2. Fun times! A few more bobbles or getting tired at the end. And maybe idn't have the best plan for 10-11, felt out of touch for a bit, but luckily there were things around to save myself.

Running 4:00 [1] 0.4 mi (10:03 / mi) +7m 9:31 / mi

3 PM

Orienteering 46:22 [1] 2.74 mi (16:55 / mi) +136m 14:40 / mi

Searchin for some un-finished kiddos at the start, then getting boxes to query when one still wasn't found. So glad to hear an hour after leaving she was found!! [It was *real* rainy today, not a great day for anyone to be out there for 5 hours.]

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