Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Feb 22, 2019:

activity	#	time	miles		km		+m
Aerobics	1	45:02	0.64	(1:10:22)	1.03	(43:43)	1
Running	1	26:17	3.0	(8:46)	4.83	(5:27)	11
Total	1	1:11:19	3.64	(19:36)	5.86	(12:10)	12

1:11

0:00

» now

Friday Feb 22, 2019 #

11 AM

Running 26:17 [1] 3.0 mi (8:46 / mi) +11m 8:40 / mi

Extra thesis meeting stole a bit of this time, but we really had to get to the bottom of something. Anyways, a little joggeroo. Legs still feel a bit blah from illness (quick to feel lactic acid).

Aerobics 45:02 [1] 0.64 mi (1:10:22 / mi) +1m 1:10:01 / mi

And gympa! But was more core than usual this time, a little less jumping around. Still great stuff! Felt better than expected given how the jog felt. Push ups almost killed me though...

« Earlier | Later »