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Training Log Archive: AliC

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running1 46:23 5.74(8:05) 9.24(5:01) 81
  Total1 46:23 5.74(8:05) 9.24(5:01) 81

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Fr

Friday Mar 29, 2019 #

10 AM

Running 46:23 [2] 5.74 mi (8:05 / mi) +81m 7:45 / mi

Chatty run with Ueli. Yay for company! Checked two final control locations on way out and back. Psyched to host the training tomorrow!

Legs feel used from yesterday, but in a good way.

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