Swimming 30:30  0.32 mi (1:35:19 / mi) +3m 1:32:21 / mi
First time doing some swim intervals in a looong time.
50m, 10s off, 100m, 20 s off, 150m, lap of relaxed breaststroke x 3
Felt fine, nice to be able to push it a little. Still slow turning around beacuse don't think I should flip yet.