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Training Log Archive: AliC

In the 1 days ending Apr 21:

activity # timemileskm+m
  Swimming1 30:30 0.32(1:35:19) 0.51(59:13) 3
  Hiking1 10:33 0.34(31:02) 0.55(19:17) 14
  Total1 41:03 0.66(1:02:12) 1.06(38:39) 17

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Su

Sunday Apr 21 #

2 PM

Swimming 30:30 [2] 0.32 mi (1:35:19 / mi) +3m 1:32:21 / mi

First time doing some swim intervals in a looong time.
50m, 10s off, 100m, 20 s off, 150m, lap of relaxed breaststroke x 3

Felt fine, nice to be able to push it a little. Still slow turning around beacuse don't think I should flip yet.

Hiking 10:33 [1] 0.34 mi (31:02 / mi) +14m 27:31 / mi

Back from gym to physics.

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