Training Log Archive: AliCIn the 1 days ending Jul 22, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 22, 2019 #
3 PM
Running 52:49 7.06 mi (7:29 / mi) +56m 7:18 / mi
We were up early to drive to Rochester through some meaningful rain. Got there and got out for a jog with grandparents to babysit, so Tom joined me for the first mile. Decided to tempo it, did 1 x 15 min and 1 x 12 min (tummy troubles curtailed second). Nearly ran over Tom's dad at the narrowest part of the 3 mi loop around their town.