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Training Log Archive: AliC

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 45:32 5.56(8:11) 8.95(5:05) 25
  Total1 45:32 5.56(8:11) 8.95(5:05) 25

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Tu

Tuesday Jul 30, 2019 #

8 AM

Running 45:32 [2] 5.56 mi (8:11 / mi) +25m 8:05 / mi

Legs still a bit blah from weekend, just a cruise out and back.

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