Training Log Archive: AliCIn the 1 days ending Aug 5, 2019:
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| Mo |
Monday Aug 5, 2019 #
6 AM
Rowing 13:00 [1] 0.8 mi (16:15 / mi) +1m 16:12 / mi
Canoeing over to Rockhaven with Mom. Mist rolling off the water. Beautiful. Don't think another boat was out.
Running 38:07 5.02 mi (7:36 / mi) +23m 7:29 / mi
Last pre-WOC tempo run. 2 x 12 min. Knee/back felt fine. Strange left forefoot pain that started ~ a week ago hurt though. Not sure what it is. Doesn't seem to get worse with running, but also hasn't been getting better, so starting to note in log. It's on the foot with a problematic big toe joint, so worried issues with that joint are affecting other bits of foot mechanics.
Did two 30s speeds after the tempos, just trying to access a higher gear.
Did two 30s speeds after the tempos, just trying to access a higher gear.
Drills 6:00 [2] 0.43 mi (13:57 / mi) +4m 13:34 / mi
Hippity-hop! Some drills in a last effort to get a little more spring in my legs!
Running 5:46 [1] 0.65 mi (8:52 / mi)
Rowing 14:13 [1] 0.85 mi (16:43 / mi)
Canoeing back to the cottage with Mom. Dropped off the dog frisbee we found in the middle of the lake at someone's dock who we at least know has dogs and was somewhat close to where we found the frisbee!
We found a 2nd frisbee on a later canoe around Mitten Bay with Sylvia (not logged). Long weekend for Canadians means the lake is seeing heavy traffic; apparently people can't keep track of their frisbees?
We found a 2nd frisbee on a later canoe around Mitten Bay with Sylvia (not logged). Long weekend for Canadians means the lake is seeing heavy traffic; apparently people can't keep track of their frisbees?