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Training Log Archive: AliC

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Hiking1 46:22 2.06(22:31) 3.31(13:59) 401
  Running2 39:21 4.14(9:30) 6.66(5:54) 104
  Strength1 6:40 0.06(1:52:56) 0.09(1:10:11)
  Total2 1:32:23 6.26(14:46) 10.07(9:10) 505

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Sa

Saturday Nov 16, 2019 #

9 AM

Hiking 37:06 [3] 1.52 mi (24:25 / mi) +344m 14:20 / mi

Running 8:52 [3] 0.84 mi (10:34 / mi) +39m 9:15 / mi

Hiking 9:16 [3] 0.54 mi (17:10 / mi) +57m 12:56 / mi

3 PM

Running 30:29 [3] 3.3 mi (9:14 / mi) +66m 8:42 / mi

Strength 6:40 [3] 0.06 mi (1:52:56 / mi)

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