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Training Log Archive: AliC

In the 1 days ending May 16, 2022:

activity # timemileskm+m
  Cycling2 52:33 11.3(4:39) 18.19(2:53) 143
  Total2 52:33 11.3(4:39) 18.19(2:53) 143
  [1-5]2 43:35

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Mo

Monday May 16, 2022 #

2 PM

Cycling 23:25 intensity: (6:24 @0) + (16:46 @1) + (15 @2) 4.49 mi (5:13 / mi) +39m 5:05 / mi
ahr:109 max:141

To Portland State's Lincoln Hall to be a volunteer greeter for ballet studio's performance week. Legs tired from the weekend!
4 PM

Cycling 29:08 intensity: (2:34 @0) + (21:52 @1) + (4:42 @2) 6.81 mi (4:17 / mi) +104m 4:05 / mi
ahr:122 max:144

And back home.

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