Training Log Archive: AliCIn the 1 days ending May 18, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 18, 2022 #
Note
Health stats:
RHR: 44
Body Battery: 48
Stress: 23
RHR: 44
Body Battery: 48
Stress: 23
12 PM
Running 8:37 0.95 mi (9:02 / mi)
ahr:119 max:133
Drills 6:49
ahr:129 max:144
Running 37:10 4.41 mi (8:26 / mi)
ahr:145 max:176
Track workout! Felt pretty good.
3 x (3 x 400m, 200m roll-on), extra 200m roll-on between sets of 3
83,82,81
83,83,83
83,85,82
So, decent 400 times, but all are from the roll-on, not starting from rest, which is worth a second? two?
3 x (3 x 400m, 200m roll-on), extra 200m roll-on between sets of 3
83,82,81
83,83,83
83,85,82
So, decent 400 times, but all are from the roll-on, not starting from rest, which is worth a second? two?