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Training Log Archive: AliC

In the 1 days ending Jun 11:

activity # timemileskm+m
  Trail running1 39:15 3.63(10:48) 5.85(6:43) 65
  Total1 39:15 3.63(10:48) 5.85(6:43) 65
  [1-5]1 38:59

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Tu

Tuesday Jun 11 #

4 PM

Trail running 39:15 intensity: (16 @0) + (13:10 @1) + (25:49 @2) 3.63 mi (10:48 / mi) +65m 10:14 / mi
ahr:126 max:145

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