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Training Log Archive: AliC

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 1:11:21 8.34(8:34) 13.41(5:19) 306
  Total1 1:11:21 8.34(8:34) 13.41(5:19) 306
  [1-5]1 1:10:49

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Wednesday Jun 12 #

8 AM

Running 1:11:21 intensity: (32 @0) + (4:54 @1) + (45:45 @2) + (15:09 @3) + (5:01 @4) 8.34 mi (8:34 / mi) +306m 7:41 / mi
ahr:144 max:168

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