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Training Log Archive: AliC

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 28:06 3.07(9:09) 4.94(5:41) 65
  Total1 28:06 3.07(9:09) 4.94(5:41) 65
  [1-5]1 27:59

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0:28
0:00
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Th

Thursday Jun 13 #

4 PM

Running 28:06 intensity: (7 @0) + (9:30 @1) + (18:29 @2) 3.07 mi (9:09 / mi) +65m 8:35 / mi
ahr:127 max:144

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