Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running1 25:44 3.4(7:34) 5.47(4:42) 75
  Total1 25:44 3.4(7:34) 5.47(4:42) 75
  [1-5]1 25:27

«»
0:25
0:00
» now
Fr

Friday Jun 14 #

4 PM

Running 25:44 intensity: (17 @0) + (4:48 @1) + (6:55 @2) + (9:55 @3) + (3:49 @4) 3.4 mi (7:34 / mi) +75m 7:05 / mi
ahr:143 max:164

« Earlier | Later »