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Training Log Archive: AliC

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 55:52 7.16(7:48) 11.53(4:51) 82
  Total1 55:52 7.16(7:48) 11.53(4:51) 82
  [1-5]1 55:36

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Su

Sunday Jun 16 #

12 PM

Running 55:52 intensity: (16 @0) + (10:49 @1) + (18:38 @2) + (10:33 @3) + (15:31 @4) + (5 @5) 7.16 mi (7:48 / mi) +82m 7:32 / mi
ahr:143 max:170

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