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Training Log Archive: AliC

In the 11 days ending Feb 25, 2019:

activity	#	time	miles		km		+m
Running	8	3:53:53	28.37		45.66		311
Orienteering	4	1:54:59	11.04	(10:25)	17.77	(6:28)	233
XC skiing	1	1:44:56	12.45	(8:26)	20.04	(5:14)	368
Strength	2	1:08:18
Aerobics	1	45:02	0.64	(1:10:22)	1.03	(43:43)	1
Stroller jog/run	1	37:50	4.39	(8:37)	7.07	(5:21)	112
Cycling	1	28:18	4.73	(5:59)	7.61	(3:43)	124
Total	13	10:33:16	61.63		99.18		1149

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Monday Feb 25, 2019 #

Note

The plan for this week:

Feel like I'm healthy, at least for now, which is great! Will try to keep getting in a decent amount of sleep to stay that way. Feel like I need to start trending toward a little more high-intensity work, felt kinda without a higher gear at sprint camp. Think I should do a 3k time trial to see where I'm at. Maybe next weekend

Mon - 11 am: 2 x 10 min tempo, noon: Pilates
Tues - day care drop-off intervals
Wed - noon- Pilates
Thurs - day care drop-off: light hills
Fri - easy jog, circuits
Sat - AM: half marathon; PM: night-O
Sun - ski? depending on weather/energy....

Looks like I'll probably miss both the Feb. mileage goal by ~10 mi and hour goal by about 3-4h. But those are largely explained by illness and so whatever. Suppose a bit is explained by work grabbing intended training times, so will try to keep on alert for that too...

Running 54:18 6.54 mi (8:18 / mi)

Oaks bottom loop in snow flurries! Pilates instructor called in sick, so didn't rush it. Got 2 x 10 min tempo in, but didn't push too hard, because do think I've got a bit more of the cold remnants to get over.

Strength 23:18 [1]

And Pilates-type stuff in the mat room afterwards. Charlotte hadn't heard that the instructor was sick, so we did core and chatted together for this, which made it way more fun!

5 PM

Cycling 28:18 [1] 4.73 mi (5:59 / mi) +124m 5:32 / mi

Baby pickup via bike. Hard uphill with her in the trailer on the way home!

Sunday Feb 24, 2019 #

9 AM

Running 1:32:08 [2] 12.07 mi (7:38 / mi) +207m 7:15 / mi

Yeah! Woke up to a dusting of snow even down here in Portland, so was pretty! Felt pretty good on this long run, although still a little bit bonus snotty from the cold.

Did a Milwaukie meander before bike path to Oaks Bottom and back. Then, team call while eating recovery calories... =) But seriously, great to have the team calls, always feel more inspired to train hard after them!!

Saturday Feb 23, 2019 #

10 AM

XC skiing 1:15:44 [2] 8.57 mi (8:50 / mi) +221m 8:11 / mi

Family ski @ Teacup. Sylvia on my back, lots of back and forth to Tom who was classic skiing. We did the big outer loop. Soft snow made harder by being +20 lb or so. Beautiful!!

XC skiing 29:12 [2] 3.88 mi (7:32 / mi) +147m 6:44 / mi

Then a little ski on my own. Felt much lighter and faster!

Ran into my ski friend from childhood, high school hood and college who now also lives here in Portland. She has a 9 month old named Svea that she was also skiing with on her back!! We live on opposite sides of the city, but gotta connect more often! Especially as we get the youngsters out skiing in future years!

Friday Feb 22, 2019 #

11 AM

Running 26:17 [1] 3.0 mi (8:46 / mi) +11m 8:40 / mi

Extra thesis meeting stole a bit of this time, but we really had to get to the bottom of something. Anyways, a little joggeroo. Legs still feel a bit blah from illness (quick to feel lactic acid).

Aerobics 45:02 [1] 0.64 mi (1:10:22 / mi) +1m 1:10:01 / mi

And gympa! But was more core than usual this time, a little less jumping around. Still great stuff! Felt better than expected given how the jog felt. Push ups almost killed me though...

Thursday Feb 21, 2019 #

7 AM

Stroller jog/run 37:50 [1] 4.39 mi (8:37 / mi) +112m 7:59 / mi

Up and at it! Stroller jog in, nothing extra as had a colleague's bio lecture to attend (peer mentoring).

Wednesday Feb 20, 2019 #

Strength 45:00 [1]

Ok! At least got to most of Pilates today, my cold is fading away happily. Was hoping to get in a run, but now that seems unlikely, argh!

Monday Feb 18, 2019 #

Note

And another cold. Or the same one, just back with a vengeance after Sprint Camp? Who really knows...

But Sprint Camp was really fun, so glad the cold wasn't too miserable during it!! Great training and racing and good for me to feel the competition from Siri being very close in each of the 4 races (and getting me by 10s on the last one!). Awesome!