Training Log Archive: AliCIn the 30 days ending Apr 30, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 40:14 4.2 km (9:35 / km) +185m 7:51 / km
ahr:171 max:182 14c
Orienteering race 21:51 2.5 km (8:44 / km) +93m 7:22 / km
ahr:175 max:185 18c
Rollerskiing warm up/down 4:47 0.4 mi (11:57 / mi) +20m 10:21 / mi
ahr:133 max:151
Running 48:23 3.63 mi (13:21 / mi) +200m 11:24 / mi
ahr:124 max:148
Running warm up/down 11:13 0.0 mi
ahr:130 max:137
Orienteering race 16:33 0.0 mi
ahr:168 max:181 11c
Running race 19:03 3.1 mi (6:09 / mi) +55m 5:49 / mi
ahr:180 max:188
Strength 10:00 [0]
Orienteering 34:54 2.02 mi (17:17 / mi) +63m 15:45 / mi
ahr:149 max:162
Orienteering intervals 4:23 0.42 mi (10:26 / mi)
ahr:144 max:169
Orienteering 1:06:35 3.71 mi (17:57 / mi) +176m 15:38 / mi
ahr:138 max:160
Orienteering 28:38 2.3 mi (12:27 / mi) +96m 11:01 / mi
ahr:160 max:175
Orienteering race 1:30:30 11.0 km (8:14 / km) +527m 6:38 / km
ahr:165 max:181
Orienteering race 24:52 2.29 mi (10:52 / mi) +129m 9:15 / mi
ahr:172 max:191
Orienteering 46:17 2.88 mi (16:04 / mi) +244m 12:43 / mi
ahr:147 max:164
Orienteering 35:00
Hiking 1:38:06 1.59 mi (1:01:42 / mi) +840m 23:21 / mi
ahr:125 max:145
Hiking 1 [1] 0.32 mi (3 / mi) +16m 3 / mi
ahr:96 max:128
Hiking 1 [1] 1.49 mi (1 / mi) +18m 1 / mi
ahr:96 max:137
Running 42:47 4.91 mi (8:43 / mi) +120m 8:06 / mi
ahr:140 max:173
Running 54:06 6.27 mi (8:38 / mi) +102m 8:13 / mi
ahr:133 max:165
Running intervals 50:06 5.21 mi (9:37 / mi) +271m 8:17 / mi
ahr:144 max:176
Dormitories and office building and mountains! |
The Cerro Pachon telescopes, Gemini and SOAR, 20k away or so. |
Running 1:43:08 9.35 mi (11:02 / mi) +589m 9:14 / mi
ahr:145 max:178
Running intervals 33:03 2.88 mi (11:29 / mi) +229m 9:12 / mi
ahr:143 max:178
Running 1:04:07 5.49 mi (11:41 / mi) +350m 9:45 / mi
ahr:137 max:167
Running 46:31 [2]
Note
Orienteering 1:46:00 [3]
Orienteering 31:16 1.49 mi (20:59 / mi) +169m 15:31 / mi
ahr:135 max:163
Orienteering 32:19 1.83 mi (17:40 / mi) +122m 14:38 / mi
ahr:141 max:168
Running 16:31 [1]
Running 34:44 0.0 mi
ahr:148 max:167
Running intervals 3:31 0.63 mi (5:35 / mi) +1m 5:33 / mi
ahr:164 max:178
Strength 2:40 [0]
Note
Orienteering 1:33:24 8.3 km (11:15 / km) +238m 9:51 / km
ahr:156 max:176 18c
Orienteering 1:39:54 6.14 mi (16:16 / mi) +339m 13:53 / mi
ahr:142 max:171 33c rhr:51
Orienteering 3:29 0.48 mi (7:16 / mi) +12m 6:44 / mi
ahr:166 max:182 15c
Orienteering 16:13 2.1 mi (7:43 / mi) +53m 7:10 / mi
ahr:166 max:177 19c