Training Log Archive: AliCIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:14:12 [3] 7.5 km (9:54 / km)
Orienteering 1:52:15 [3] 11.68 km (9:37 / km) +792m 7:11 / km
Rollerskiing 29:43 [1] 3.71 mi (8:01 / mi) +72m 7:33 / mi
Running race 18:40 [4] 3.16 mi (5:54 / mi) +69m 5:32 / mi
Running race 34:58 [2] 4.69 mi (7:27 / mi) +296m 6:14 / mi
Running 43:55 [1] 4.38 mi (10:02 / mi) +5m 9:59 / mi
Running 9:58 [1] 1.26 mi (7:55 / mi) +69m 6:46 / mi
Running race 35:41 [4] 6.26 mi (5:42 / mi) +47m 5:34 / mi
Running 56:38 [2] 6.92 mi (8:11 / mi) +107m 7:49 / mi
Rollerskiing 19:33 [1] 2.67 mi (7:19 / mi) +50m 6:55 / mi
Strength 12:01 [1] 0.19 mi (1:03:12 / mi) +25m 44:52 / mi
Aerobics 44:31 [1]
Running 39:26 [4] 5.76 mi (6:51 / mi) +292m 5:55 / mi
Running 25:47 [1] 2.64 mi (9:46 / mi) +97m 8:46 / mi