Training Log Archive: AliCIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 46:51 [2] 5.52 mi (8:29 / mi) +76m 8:08 / mi
Cycling 1:21:11 [1] 13.84 mi (5:52 / mi) +324m 5:28 / mi
Running race 37:53 [3] 5.12 mi (7:24 / mi) +156m 6:46 / mi
Cycling 27:00 [1] 7.06 mi (3:49 / mi) +67m 3:43 / mi
Orienteering 15:29 [3] 1.5 mi (10:19 / mi) +70m 9:01 / mi
Cycling 1:09:47 [1] 14.56 mi (4:48 / mi) +316m 4:29 / mi
Running 44:13 [2] 5.78 mi (7:39 / mi) +89m 7:18 / mi
Strength 12:02 [1] 0.11 mi (1:49:25 / mi) +1m 1:46:24 / mi
Running 40:28 [2] 5.2 mi (7:47 / mi) +51m 7:33 / mi
Orienteering race 26:42 [3] 2.67 mi (10:00 / mi) +50m 9:27 / mi
26c
Cycling 56:49 [1] 15.28 mi (3:43 / mi) +81m 3:39 / mi
Aerobics 40:15 [1] 0.58 mi (1:09:26 / mi) +1m 1:09:03 / mi
Running 29:11 [1] 3.17 mi (9:12 / mi) +66m 8:39 / mi