Training Log Archive: AliCIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 28:00 [1]
Running intervals 5:00 [4]
Running 43:00 [2]
Orienteering 25:00 [1]
Running 35:00 [2]
Strength 49:00 [1]
Running warm up/down 10:00 [1]
Orienteering 1:09:55 [4] *** 9.5 km (7:22 / km) +120m 6:55 / km
21c shoes: Walshes
Running 15:00 [2]
Running intervals (Track) 14:15 [5]
Running 33:00 [3]
Strength 45:00 [1]
Running 46:37 [1]
Orienteering 1:30:00 [3]
shoes: Walshes
Running warm up/down 16:00 [1]
Running hills 15:00 [5]
Running intervals (Track) 13:00 [5]
Running warm up/down 38:51 [2]
Running 36:00 [3]
Strength (Circuits) 45:00 [1]
Running warm up/down 8:00 [3]
Orienteering race 1:23:23 [4] *** 9.3 km (8:58 / km) +350m 7:33 / km
20c shoes: Walshes
Orienteering race 21:07 [4] *** 3.3 km (6:24 / km)
11c shoes: Walshes
Orienteering race 11:48 [4] 1.6 km (7:22 / km)
Running 36:00 [1]
XC skiing (skating) 57:00 [1]
XC skiing 55:00 [3]
XC skiing (Classic) 1:15:00 [1]