Training Log Archive: AliCIn the 31 days ending Aug 31, 2010:
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Running warm up/down 32:43 [1]
Running race 20:00 [4] 5.0 km (4:00 / km)
Orienteering 42:49 [3] *** 3.67 km (11:40 / km) +70m 10:39 / km
13c
Orienteering 19:16 [4] *** 2.47 km (7:48 / km) +100m 6:29 / km
9c
Rowing 46:15 4.35 mi (10:38 / mi)
ahr:97 max:135
Running 48:00 6.0 mi (8:00 / mi)
XC skiing 1:06:09 9.6 mi (6:53 / mi) +119m 6:38 / mi
ahr:124 max:150
Running 1:58:27 15.32 mi (7:44 / mi) +173m 7:28 / mi
ahr:148 max:172
Running 6:12 0.65 mi (9:32 / mi) +7m 9:14 / mi
ahr:129 max:144
XC skiing 59:31 9.03 mi (6:35 / mi) +99m 6:22 / mi
ahr:130 max:154
Running intervals 1:03:44 8.04 mi (7:56 / mi) +49m 7:47 / mi
ahr:150 max:182
Rowing 48:33 [2] 4.44 mi (10:56 / mi)
Running warm up/down 13:42 [1]
Orienteering race 1:31:13 [4] *** 7.3 km (12:30 / km) +90m 11:46 / km
16c
Orienteering race 13:16 [5] 2.3 km (5:46 / km) +16m 5:34 / km
17c
Orienteering 12:22 [1] 1.9 km (6:31 / km) +4m 6:26 / km
ahr:136 max:153 16c
Orienteering 20:47 2.4 km (8:40 / km) +22m 8:17 / km
ahr:140 max:157 16c
Running 47:41 [1]
XC skiing 55:22 [1]
Running long 1:49:51
Orienteering 52:35 [4] 6.3 km (8:21 / km) +330m 6:37 / km
21c
Running warm up/down 13:40 [1]
Orienteering race 47:55 [4] 4.8 km (9:59 / km)
12c
Orienteering 49:12 [3]
13c
Running warm up/down 6:00 [1]
Orienteering (sprint) 16:04 [5] *** 2.6 km (6:11 / km)
19c
Running warm up/down 11:00 [2]
Orienteering race 1:06:43 [4] 6.2 km (10:46 / km)
17c
Orienteering 40:58 [3] *** 3.1 km (13:13 / km) +155m 10:34 / km
9c
Running warm up/down 10:00 [1]
Orienteering race 17:41 [5] *** 2.55 km (6:56 / km) +95m 5:51 / km
18c
Orienteering 17:20 [5] 2.6 mi (6:40 / mi) +75m 6:07 / mi
Running warm up/down 10:00 [1]
Orienteering 20:00 [3]
Orienteering 1:00:00 [3]
Running 42:00 [1]
Running hills 1:35:30 [3]