Training Log Archive: AliCIn the 31 days ending May 31, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 10:00
rhr:51
Strength (ankle) 12:00
Orienteering race 35:38 3.8 km (9:23 / km) +99m 8:18 / km
ahr:170 max:189 12c
Orienteering race 32:15 3.5 km (9:13 / km) +120m 7:52 / km
ahr:170 max:185 10c
Running warm up/down 8:00
Orienteering 1:14:33 8.6 km (8:40 / km) +293m 7:24 / km
ahr:176 max:187 17c
Drills 6:01 0.38 mi (15:49 / mi) +1m 15:42 / mi
ahr:157 max:164
Orienteering 13:57 2.2 km (6:20 / km) +18m 6:06 / km
ahr:180 max:189 12c
Running 4:11 0.43 mi (9:44 / mi) +3m 9:31 / mi
ahr:113 max:147
Running 10:59 0.8 mi (13:44 / mi) +19m 12:47 / mi
ahr:130 max:150
Orienteering 44:29 2.83 mi (15:43 / mi) +156m 13:25 / mi
ahr:147 max:170 10c rhr:54
Orienteering 1:00:00
5c rhr:51
Note
Note
rhr:46
Strength (hammies) 4:00 [0]
Running 20:57 2.42 mi (8:40 / mi) +24m 8:24 / mi
ahr:138 max:159
Note
rhr:46
Running 10:55 1.16 mi (9:25 / mi) +14m 9:04 / mi
ahr:135 max:146
Strength (ankle physio) 10:06 0.14 mi (1:12:14 / mi)
ahr:110 max:142
Running 8:11 0.86 mi (9:31 / mi) +25m 8:44 / mi
ahr:135 max:146
Note
rhr:56 (sick)
Note
rhr:60 (sick)
Note
rhr:60
Running 45:35 4.86 mi (9:23 / mi) +57m 9:03 / mi
ahr:135 max:148
Running intervals (track) 32:30 4.59 mi (7:05 / mi)
ahr:158 max:180
Running 40:46 5.34 mi (7:38 / mi) +99m 7:13 / mi
ahr:143 max:163
Crosstrainer 19:54 [1] 0.0 mi
ahr:111 max:120
Strength (hammies) 3:00 [0]
Orienteering 1:51:31 *** 14.0 km (7:58 / km) +374m 7:02 / km
ahr:170 max:183 35c
Orienteering 16:53 0.92 mi (18:21 / mi) +18m 17:18 / mi
ahr:151 max:173
Orienteering 22:29 1.27 mi (17:42 / mi) +26m 16:39 / mi
ahr:140 max:160
Note
Orienteering 24:51 1.58 mi (15:44 / mi) +62m 14:01 / mi
ahr:125 max:150 7c
Orienteering 13:40 1.03 mi (13:16 / mi) +47m 11:37 / mi
ahr:151 max:163 9c
Orienteering 50:28 ***
11c
Orienteering 43:43 4.75 km (9:12 / km) +136m 8:03 / km
ahr:152 max:171 30c
Running warm up/down 15:48 1.85 mi (8:32 / mi) +27m 8:10 / mi
ahr:130 max:150
Running race 18:34 3.1 mi (5:59 / mi) +55m 5:41 / mi
ahr:175 max:183
Drills 3:00 0.16 mi (18:47 / mi)
ahr:151 max:175
Running 1:07:51 7.49 mi (9:04 / mi) +151m 8:31 / mi
ahr:138 max:168
Note
rhr:52
Orienteering 1:12:06 8.0 km (9:01 / km) +220m 7:55 / km
ahr:160 max:179 18c
Orienteering 28:47 2.2 mi (13:05 / mi) +99m 11:29 / mi
ahr:148 max:163
Orienteering race 58:36 7.2 km (8:08 / km) +97m 7:38 / km
ahr:156 max:176
Orienteering 17:48 1.82 mi (9:47 / mi) +29m 9:19 / mi
ahr:164 max:176
Orienteering 30:44 2.64 mi (11:38 / mi) +35m 11:11 / mi
ahr:148 max:168
Running 1:00:13 5.6 mi (10:45 / mi) +324m 9:07 / mi
ahr:136 max:158
Running 1:12:50 8.76 mi (8:19 / mi) +199m 7:46 / mi
ahr:145 max:167
Note
Note
Orienteering 50:35 5.3 km (9:33 / km) +293m 7:29 / km
ahr:157 max:171
Running 51:50 7.08 mi (7:19 / mi) +136m 6:55 / mi
ahr:156 max:175
Orienteering 1:23:16 8.8 km (9:28 / km) +330m 7:58 / km
ahr:164 max:175 18c
Note