Training Log Archive: AliCIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running race 1:21:56 [3] 13.1 mi (6:15 / mi) +25m 6:13 / mi
Aerobics 39:41 [1]
Running 55:52 [2] 7.02 mi (7:57 / mi) +69m 7:43 / mi
Running 5:19 [1] 0.42 mi (12:39 / mi) +8m 11:57 / mi
Rowing 5:04 [1]
Running 10:58 [1] 1.39 mi (7:53 / mi) +23m 7:30 / mi
Running race 17:24 [4] 5.0 km (3:29 / km) +3m 3:28 / km
Rowing 2:40:00 [1] 12.0 mi (13:20 / mi)
Rollerskiing 30:57 [1] 4.35 mi (7:07 / mi) +34m 6:57 / mi
Running 21:50 [1]
Rowing 5:00 [1]
Running 5:12 [1] 0.69 mi (7:32 / mi) +1m 7:30 / mi
slept:7.5
Running race 36:16 [4] 5.97 mi (6:04 / mi) +13m 6:02 / mi
Running 57:47 7.23 mi (8:00 / mi) +100m 7:40 / mi
slept:6.5
Cycling 43:51 [1] 12.64 mi (3:28 / mi) +55m 3:25 / mi
Running 4:46 [1] 0.45 mi (10:36 / mi) +15m 9:36 / mi
slept:8.0
Aerobics 47:07 [1]
Strength 13:31 [0]
Running 1:23:26 [1] 10.44 mi (7:59 / mi) +105m 7:45 / mi
slept:8.0
Rollerskiing 46:11 [1] 7.21 mi (6:24 / mi) +64m 6:14 / mi
Running 8:47 [1] 1.12 mi (7:51 / mi) +4m 7:45 / mi
slept:7.5
Running race 29:10 [4] 5.0 mi (5:50 / mi) +1m 5:50 / mi
Rollerskiing 47:14 [1] 6.51 mi (7:15 / mi) +79m 7:00 / mi
slept:8.0
Running 25:22 3.41 mi (7:26 / mi) +36m 7:12 / mi
slept:7.5
Rowing 57:10 [1] 3.06 mi (18:41 / mi) +3m 18:37 / mi
slept:7.5
Running 26:07 [2] 3.61 mi (7:14 / mi) +71m 6:49 / mi
Rowing 19:19 [1] 0.86 mi (22:28 / mi)
slept:7.5
Rollerskiing 30:12 [1] 4.94 mi (6:07 / mi) +45m 5:57 / mi
Running 1:07:36 [2] 9.35 mi (7:14 / mi) +60m 7:05 / mi
Rowing 44:30 [1] 4.38 mi (10:10 / mi) +1m 10:09 / mi
slept:8.0
Running 16:12 [2] 1.93 mi (8:24 / mi) +40m 7:53 / mi
slept:7.0
Note
Running 17:36 2.24 mi (7:51 / mi) +7m 7:47 / mi
slept:8.8 weight:150lbs
Drills 5:15 [2] 0.19 mi (27:37 / mi)
Running 45:14 6.48 mi (6:59 / mi) +46m 6:50 / mi
Rollerskiing 30:23 4.93 mi (6:10 / mi) +36m 6:02 / mi
slept:4.0 weight:153lbs
Cycling 37:50 [1] 10.93 mi (3:28 / mi) +34m 3:26 / mi
Running 31:51 1.53 mi (20:49 / mi) +447m 10:55 / mi
Orienteering 21:58 [3] *** 3.0 km (7:19 / km) +110m 6:11 / km
23c
Note
Orienteering race 36:06 [4] *** 5.2 km (6:57 / km) +115m 6:15 / km
29c
Note
Running 9:38 [1] 1.24 mi (7:46 / mi)
Orienteering 16:37 [4] 3.85 km (4:19 / km) +20m 4:12 / km
20c
Running 14:29 [1] 1.16 mi (12:29 / mi) +12m 12:06 / mi
Orienteering 22:56 [2] 2.78 mi (8:15 / mi) +22m 8:03 / mi