Training Log Archive: AliCIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Running 8:35 [2] 1.09 mi (7:53 / mi) +1m 7:51 / mi
Drills 6:48 [1] 0.31 mi (21:51 / mi) +4m 21:00 / mi
Running 33:24 4.33 mi (7:43 / mi) +12m 7:39 / mi
5-4-3-2-1 working from threshold to interval to rep paces with half rest roll-on. Paced ok this time and/or am more used to the altitude!
Monday May 30, 2016 #
Cycling 19:39 [1] 4.19 mi (4:42 / mi) +92m 4:24 / mi
Running 2:21:08 [2] 12.69 mi (11:07 / mi) +770m 9:21 / mi
Rocky Ridge - Upper Oldham - Sunset - Brookbank - Rocky Ridge
Cycling 13:36 [1] 4.14 mi (3:17 / mi) +32m 3:12 / mi
Sunday May 29, 2016 #
Cycling 1:56:32 27.68 mi (4:13 / mi) +797m 3:52 / mi
Think I was the first cyclist of the day, didn't see anyone else descending and saw 5 others on their way up as I was heading down.
This was around 2,400 ft of climb. The Death Ride is 15,000. Probably need to do some repeats of it... Never too steep for my lowest gear. Mars Hill is steeper actually.
Saturday May 28, 2016 #
Running 1:23:45 [2] 6.69 mi (12:31 / mi) +811m 9:06 / mi
Descended with Tom, hiking the way he'd come up.
Friday May 27, 2016 #
Running 1:00:20 [1] 6.47 mi (9:20 / mi) +137m 8:45 / mi
Wednesday May 25, 2016 #
Cycling 38:10 6.78 mi (5:38 / mi) +345m 4:52 / mi
Tuesday May 24, 2016 #
Running 10:19 [1] 1.35 mi (7:39 / mi) +6m 7:33 / mi
Drills 7:01 [1] 0.34 mi (20:21 / mi) +2m 19:59 / mi
Running 35:28 3.77 mi (9:24 / mi) +12m 9:19 / mi
Reps: 4 x 30s, 3 x 60s, 2 x 90s, 1 x 120s
Ouch, altitude! Hurting by the last one for sure.
Monday May 23, 2016 #
Running 36:58 [1] 3.97 mi (9:18 / mi)
Friday May 20, 2016 #
Running 6:37 [1] 0.67 mi (9:55 / mi) +64m 7:39 / mi
Orienteering 16:28 [3] 1.29 mi (12:46 / mi) +141m 9:32 / mi
Orienteering 13:27 [1] 1.03 mi (13:00 / mi) +91m 10:13 / mi
Wednesday May 18, 2016 #
Running 1:12:01 [1] 6.63 mi (10:52 / mi) +550m 8:38 / mi
Tuesday May 17, 2016 #
Running 32:09 [1] 3.51 mi (9:10 / mi) +109m 8:21 / mi
Sunday May 15, 2016 #
Running 44:13 [1] 5.13 mi (8:37 / mi) +94m 8:09 / mi
Sunday May 8, 2016 #
Cycling 3:36:18 [1] 55.39 mi (3:54 / mi) +979m 3:42 / mi
Saturday May 7, 2016 #
Running 2:09:13 [0] 14.52 mi (8:54 / mi) +1014m 7:19 / mi
Monday May 2, 2016 #
Cycling 58:48 [0] 13.12 mi (4:29 / mi) +255m 4:14 / mi
Cycling 1:32:07 [0] 19.39 mi (4:45 / mi) +97m 4:41 / mi
Sunday May 1, 2016 #
Running 1:30:07 [0] 10.0 mi (9:00 / mi) +532m 7:44 / mi
Cycling 22:27 [0] 5.46 mi (4:07 / mi) +211m 3:40 / mi