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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running210 112:41:35 193.2 310.92 3306
  Orienteering90 81:55:38 221.47 356.41 10957795c
  XC skiing74 74:39:54 363.28 584.65 4575
  Strength62 17:11:00
  Ski-O12 10:42:42 42.0 67.59 303
  Rowing7 5:11:58 18.76 30.19 2610c
  Cycling6 5:03:03 2
  Hiking5 3:45:53 1.71 2.76 412
  Crosstrainer6 2:15:01
  Drills14 1:31:34 4.63 7.45 2
  XC skiing - dp1 1:00:09 8.03(7:29) 12.92(4:39) 190
  Rollerskiing1 46:21 5.8(7:59) 9.33(4:58) 150
  Swimming2 44:00
  Field Sports1 20:00
  Total384 317:48:48 858.87 1382.22 19923805c
  [1-5]370 312:04:50
averages - sleep:7.8 rhr:57 weight:157lbs

Individual entries not listed for report periods longer than a month.

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