Training Log Archive: AliC
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 220 | 159:47:53 | 51.9 | | 83.53 | | 1340 | | 11c | | |
| | Orienteering | 63 | 67:55:24 | 202.45 | | 325.81 | | 8195 | 20 / | 613c | 3% | |
| | Cycling | 40 | 44:02:28 | 175.34 | | 282.18 | | | | | | |
| | Strength | 78 | 36:35:00 | | | | | | | | | |
| | XC skiing | 12 | 13:49:14 | | | | | | | | | |
| | Hiking | 9 | 9:10:00 | | | | | | | | | |
| | Crosstrainer | 14 | 5:18:30 | | | | | | | | | |
| | Swimming | 8 | 3:40:07 | | | | | | | | | |
| | Drills | 14 | 2:03:00 | | | | | | | | | |
| | Field Sports | 2 | 1:15:00 | | | | | | | | | |
| | Ski-O | 1 | 1:08:00 | | | | | | | | | |
| | Rowing | 5 | 45:00 | | | | | | | | | |
| | Total | 298 | 345:29:36 | 429.69 | | 691.52 | | 9535 | 20 / | 624c | 3% | |
| | [1-5] | 298 | 345:19:36 | | | | | | | | | | | averages - sleep:4 |
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Individual entries not listed for report periods longer than a month.
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