Training Log Archive: AliCIn the 7 days ending May 28, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Drills 6:01 0.38 mi (15:49 / mi) +1m 15:42 / mi
ahr:157 max:164
Orienteering 13:57 2.2 km (6:20 / km) +18m 6:06 / km
ahr:180 max:189 12c
Running 4:11 0.43 mi (9:44 / mi) +3m 9:31 / mi
ahr:113 max:147
Running 10:59 0.8 mi (13:44 / mi) +19m 12:47 / mi
ahr:130 max:150
Orienteering 44:29 2.83 mi (15:43 / mi) +156m 13:25 / mi
ahr:147 max:170 10c rhr:54
Orienteering 1:00:00
5c rhr:51
Note
Note
rhr:46
Strength (hammies) 4:00 [0]
Running 20:57 2.42 mi (8:40 / mi) +24m 8:24 / mi
ahr:138 max:159
Note
rhr:46
Running 10:55 1.16 mi (9:25 / mi) +14m 9:04 / mi
ahr:135 max:146
Strength (ankle physio) 10:06 0.14 mi (1:12:14 / mi)
ahr:110 max:142
Running 8:11 0.86 mi (9:31 / mi) +25m 8:44 / mi
ahr:135 max:146
Note
rhr:56 (sick)
Note
rhr:60 (sick)