Training Log Archive: AliCIn the 7 days ending Sep 10, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:07:30 5.07 mi (13:19 / mi) +173m 12:02 / mi
ahr:164 max:177 15c
Orienteering race 16:55 1.43 mi (11:50 / mi) +26m 11:12 / mi
ahr:160 max:173 6c
Rowing race 1:03:10 4.06 mi (15:33 / mi) +93m 14:31 / mi
ahr:155 max:167
Orienteering race 1:32:15
Rollerskiing 25:41 3.6 mi (7:08 / mi) +47m 6:52 / mi
ahr:118 max:140
Note
Running 13:57 0.42 mi (33:13 / mi) +4m 32:15 / mi
ahr:121 max:150
Orienteering 26:06 2.49 mi (10:29 / mi) +101m 9:19 / mi
ahr:157 max:176 13c
Orienteering 27:12 2.71 mi (10:02 / mi) +80m 9:12 / mi
ahr:152 max:173
Rollerskiing (skating) 1:06:22 10.96 mi (6:03 / mi) +278m 5:37 / mi
ahr:138 max:176
Orienteering 1:09:19 4.64 mi (14:56 / mi) +216m 13:03 / mi
ahr:141 max:165 26c
Orienteering race 45:03 6.2 km (7:16 / km) +115m 6:39 / km
ahr:169 max:183 24c
Orienteering race 23:02 2.14 mi (10:46 / mi) +64m 9:51 / mi
ahr:150 max:167 8c
Orienteering 23:52 1.9 mi (12:34 / mi) +87m 11:00 / mi
ahr:145 max:164 5c