Training Log Archive: AliCIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:57 6.1 km (6:53 / km) +144m 6:09 / km
ahr:158 max:178 14c
Orienteering race 14:02 2.2 km (6:23 / km) +36m 5:54 / km
ahr:158 max:175 9c
Orienteering race 23:19 [4] *** 2.22 mi (10:30 / mi) +108m 9:07 / mi
ahr:94 max:94 18c
Orienteering race 15:27 [4] 1.48 mi (10:26 / mi) +66m 9:10 / mi
ahr:147 max:147 13c
Orienteering race 20:42 [4]
Orienteering 20:00 [3]
Note
Orienteering 1:04:25 3.44 mi (18:44 / mi) +212m 15:43 / mi
ahr:112 max:147 14c
Running 17:38
ahr:127 max:137
Drills 8:26 0.41 mi (20:34 / mi)
ahr:129 max:155
Note
Cycling 1:00:00 [1]
Running 44:05 4.89 mi (9:01 / mi) +135m 8:18 / mi
ahr:131 max:159
Running 43:45 5.26 mi (8:19 / mi) +210m 7:24 / mi
ahr:149 max:181
Note
Rollerskiing 1:29:46 12.33 mi (7:17 / mi) +96m 7:07 / mi
ahr:113 max:145