Training Log Archive: AliCIn the 7 days ending May 26, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 11:27 0.73 mi (15:41 / mi) +46m 13:07 / mi
ahr:124 max:156
Orienteering 16:33 2.37 mi (6:59 / mi) +29m 6:44 / mi
ahr:172 max:181 18c
Orienteering 27:48 1.23 mi (22:36 / mi) +106m 17:50 / mi
ahr:107 max:145
Note
Running 46:43 [2] 5.64 mi (8:17 / mi) +97m 7:52 / mi
Strength 6:08 [1] 0.09 mi (1:08:04 / mi) +3m 1:01:41 / mi
Note
Orienteering 20:28 1.62 mi (12:38 / mi) +37m 11:48 / mi
ahr:121 max:155
Running race 18:04 5.0 km (3:37 / km) +49m 3:27 / km
ahr:178 max:187
Running 9:17 1.02 mi (9:06 / mi) +17m 8:39 / mi
ahr:145 max:165
Running 42:28 5.07 mi (8:23 / mi) +81m 7:59 / mi
ahr:139 max:161
Orienteering 22:45 1.22 mi (18:39 / mi) +65m 16:00 / mi
ahr:132 max:159
Orienteering 12:10 0.71 mi (17:08 / mi) +57m 13:43 / mi
ahr:122 max:155
Orienteering 7:10 0.71 mi (10:05 / mi) +23m 9:10 / mi
ahr:141 max:167
Cycling 12:13 1.36 mi (8:59 / mi) +46m 8:08 / mi
ahr:128 max:158
Orienteering race 44:09 3.43 mi (12:52 / mi) +186m 11:01 / mi
ahr:169 max:181 13c
Orienteering 15:43 1.41 mi (11:09 / mi) +57m 9:54 / mi
ahr:136 max:160