Training Log Archive: AliCIn the 7 days ending Nov 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 55:45 4.59 mi (12:09 / mi) +281m 10:12 / mi
17c
Rollerskiing 31:02 3.51 mi (8:50 / mi) +40m 8:32 / mi
ahr:119 max:162
Note
Orienteering 45:54 2.35 mi (19:32 / mi) +205m 15:22 / mi
ahr:131 max:156
Orienteering 15:59 0.62 mi (25:46 / mi) +60m 19:49 / mi
ahr:122 max:147