Training Log Archive: AliCIn the 7 days ending Mar 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:03:31 8.94 mi (7:06 / mi) +70m 6:56 / mi
ahr:138 max:164
Running 10:33 0.84 mi (12:33 / mi) +39m 10:59 / mi
ahr:124 max:157
Orienteering 45:19 4.8 km (9:26 / km) +132m 8:18 / km
ahr:152 max:171 19c
Orienteering 25:11 1.82 mi (13:50 / mi) +75m 12:16 / mi
ahr:150 max:169 12c
Running 8:25 0.74 mi (11:22 / mi) +21m 10:27 / mi
ahr:128 max:153
Running 10:02 0.95 mi (10:34 / mi) +23m 9:49 / mi
ahr:130 max:149
Running 47:25 4.84 mi (9:48 / mi) +125m 9:04 / mi
ahr:138 max:175
Running 48:34 6.24 mi (7:47 / mi) +2m 7:47 / mi
ahr:140 max:155
Running 11:05 1.32 mi (8:24 / mi) +14m 8:08 / mi
ahr:123 max:136
Running 35:12 4.51 mi (7:48 / mi) +22m 7:41 / mi
ahr:148 max:178
Running 4:48 0.36 mi (13:21 / mi) +15m 11:49 / mi
ahr:133 max:149
Aerobics 50:56 0.0 mi +1m null / mi
ahr:110 max:149
Strength 13:58 0.0 mi +5m null / mi
ahr:79 max:104