Running 18:09 [1] 2.17 mi (8:22 / mi)
I think it's ok to try running. Ankle isn't having any sharp pain in everyday getting around anymore, which is pretty great. Also can do much more extensive ankle circles than I could about a week ago. I'd say ankle circles are at 1/2 full radius, as opposed to <1/4 a week ago.
And the break of ankle? Based on what bones were reported to be involved in the X-ray, what they called a fracture is more likely from a past injury, when I bashed my ankle bones together during my awesome relay leg in WOC Switzerland. There's extra bone growth there, which makes sense given a lot of things. So operating under the tentative hypothesis that there was no new fracture in my ankle with this sprain, just a pretty awful sprain.
Strength 12:00 [1] 0.15 mi (1:20:08 / mi) +2m 1:16:56 / mi
Core.
Hmph. They replaced my really old oil furnace with a gas one over the summer, but it doesn't seem to want to turn on. Back to the electric heater for a smidge...