Training Log Archive: AliCIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
10 AM
Running 25:34 [1] 3.02 mi (8:28 / mi)
Longest run in over a month! Ankle still needs the ease, it doesn't like unexpected angles at all. And there are lots of wet leaves around. Saw a downed Kit-Kat bar, and a fairy wand.
Strength 12:00 [1] 0.15 mi (1:20:08 / mi)
Core
Saturday Oct 31, 2015 #
9 AM
Running 17:55 [1] 2.08 mi (8:37 / mi)
Run around the block. Less ankle feeling weird than last week, so that's good. Has turned to fall here in Portland, rainy, windy, but not that cold.
My cold seems to be on the retreat, woo!
My cold seems to be on the retreat, woo!
Strength 6:07 [1] 0.07 mi (1:27:07 / mi)
Hammie exercises on exercise ball at 8s and pushups at 6 real/14 knees. 3 sets of each.
Friday Oct 30, 2015 #
Aerobics 25:00 [1]
And then I got a bad cold. So now trying to also recover from that, such a major blah! But ankle was mostly ok in Zumba, which is great news. However, no hoping on one foot yet, that was too much. Throat is still sore from cold.
Monday Oct 26, 2015 #
Strength 45:00 [3]
Pilates. Nice to get back to!