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Training Log Archive: AliC

In the 7 days ending Nov 10, 2015:

activity # timemileskm+m
  Running4 2:18:38 16.24(8:32) 26.14(5:18) 138
  Strength1 12:01 0.18(1:05:20) 0.3(40:36)
  Total4 2:30:39 16.43(9:10) 26.44(5:42) 138

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WeThFrSaSuMoTu

Tuesday Nov 10, 2015 #

6 PM

Running 18:15 [1] 2.13 mi (8:34 / mi) +14m 8:24 / mi

Mini-run, because I'm back to doing things!

Monday Nov 9, 2015 #

11 AM

Running 35:24 [2] 4.4 mi (8:03 / mi) +58m 7:44 / mi

Midday run.

Strength 12:01 [1] 0.18 mi (1:05:20 / mi)

Saturday Nov 7, 2015 #

2 PM

Running 49:09 [1] 5.32 mi (9:14 / mi) +64m 8:54 / mi

Run around with Tom, checking out houses.

Wednesday Nov 4, 2015 #

12 PM

Running 35:50 [2] 4.39 mi (8:09 / mi) +2m 8:09 / mi

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