Training Log Archive: AliCIn the 7 days ending Nov 26, 2015:
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Thursday Nov 26, 2015 #
10 AM
Running 54:42 [2] 6.21 mi (8:49 / mi) +152m 8:11 / mi
And back to altitude training here in Flagstaff! Beautiful day, great to get a good trail run in. Had to stay focused on footing, but ankle was fine!
Happy Thanksgiving!
Happy Thanksgiving!
Wednesday Nov 25, 2015 #
7 AM
Rollerskiing 26:47 [1] 3.67 mi (7:18 / mi) +53m 6:59 / mi
Rollerskiing around Eastmoreland before taking off to AZ for Thanksgiving!
Monday Nov 23, 2015 #
12 PM
Running 51:32 [2] 6.72 mi (7:40 / mi) +117m 7:16 / mi
Lunch run with Ueli. Chilly enough the sauna is an *amazing* thing to come back to.
Sunday Nov 22, 2015 #
11 AM
Running 4:36 [1] 0.6 mi (7:40 / mi)
Didn't run to Gabriel park this year, but made it!
Orienteering 20:55 [1] 1.81 mi (11:33 / mi) +55m 10:34 / mi
First orienteering since ankle sprain! Fun to be out there. Kept careful, one kinda painful motion, but not a sidewise one in the direction it was injured (prohibition of any of that type of motion thanks to Active Ankle!). I think I still just don't have full range of motion in other directions either because of residual swelling in the joint?
Anyways, jogged around and found things. Yay!
Anyways, jogged around and found things. Yay!
Running 13:43 [1] 1.38 mi (9:56 / mi) +59m 8:46 / mi
And cool down before the CROC party at Lucky Lab. Sue and Abra's trivia was awesome. I shared was WOC was like this past summer for me, focusing most on my sprint race.
Saturday Nov 21, 2015 #
3 PM
Rollerskiing 31:13 [0] 4.49 mi (6:57 / mi) +62m 6:40 / mi
And the first time out on rollerskis this fall! Roads were dry, but leafy. Still that's way better than wet and leafy. Weather felt like skiing could be around the corner...
Friday Nov 20, 2015 #
11 AM
Running 12:13 [1] 1.48 mi (8:17 / mi)
Aerobics 46:21 [1] 1.83 mi (25:20 / mi) +37m 23:50 / mi
Zumba!