Training Log Archive: AliCIn the 7 days ending Dec 28, 2015:
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Monday Dec 28, 2015 #
2 PM
Running 1:24:12 [1] 3.68 mi (22:53 / mi) +521m 15:53 / mi
Bah! There is no snow here in Waitsfield, VT. Very sad. But we headed out for winter adventure anyways, heading south from the Ap Gap on the Long Trail. Much ice, with about a centimetre of fresh snow. Felt like I was dancing the whole way. Certain steep sections were even more like parcours, full body engaged to try to not totally wipe out.
I made it a bit beyond the shelter, to a wooden ladder above which was a sheet of ice over a rock. Decided to call it quits at that.
Tom, Steph, Eric and Dad also survived the trail, doing it in a more hiking fashion. Dad cheated by having crampons. =)
I made it a bit beyond the shelter, to a wooden ladder above which was a sheet of ice over a rock. Decided to call it quits at that.
Tom, Steph, Eric and Dad also survived the trail, doing it in a more hiking fashion. Dad cheated by having crampons. =)
Saturday Dec 26, 2015 #
11 AM
Running 36:50 [1] 4.26 mi (8:39 / mi) +58m 8:18 / mi
Along the Hudson from Croton-on-Hudson. Mostly with Tom.
Friday Dec 25, 2015 #
9 AM
Running 25:06 [1] 2.77 mi (9:04 / mi) +102m 8:08 / mi
Tom and I are finally recovering from our double whammy of cold + 24h stomach flu. So took a Christmas morning jog up Phinney Farm road.