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Training Log Archive: AliC

In the 7 days ending Jan 13, 2016:

activity # timemileskm+m
  Running3 2:14:34 16.35(8:14) 26.31(5:07) 7
  XC skiing1 1:30:00
  Strength1 5:02 0.05(1:41:15) 0.08(1:02:55) 1
  Total4 3:49:36 16.4 26.39 8

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Wednesday Jan 13, 2016 #

4 PM

Running 56:51 [2] 7.08 mi (8:02 / mi)

Survived the Stefan-Boltzman and Planck's constant labs and went out for a evening run. There is still not much light here!

Tuesday Jan 12, 2016 #

4 PM

Running 38:27 [2] 4.58 mi (8:24 / mi)

So Tom and I are buying a house in Portland. It looks like everything is a go and we're to close January 28th. Being back in town, took an afternoon jog to head out and see it again!

It's a cute little 3 bedroom 1950s ranch with a nice backyard. Gear storage in a garage (car will have to live outside). We're psyched!

Strength 5:02 [1] 0.05 mi (1:41:15 / mi) +1m 1:35:18 / mi

Core.

Sunday Jan 10, 2016 #

XC skiing 1:30:00 [2]

Woke up early due to jet lag, so just shoved out the door and up to Teacup Lake! Was the 2nd car in the parking lot, but first one out on the impeccably groomed trails. Pretty much had the place to myself for my first loop, then saw the odd person. Parking lot had at least 50 cars in it upon my return. I'm sure others are happy to have a spot freed at 9:30am... =)

Saturday Jan 9, 2016 #

Note

Made it back to Portland. Scheming to go skiing at Mt. Hood tomorrow. Perfect Florida recovery.

Thursday Jan 7, 2016 #

7 AM

Running 39:16 [2] 4.69 mi (8:22 / mi) +7m 8:20 / mi

Running with codymonster- laps around the megastructure.

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