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Training Log Archive: AliC

In the 7 days ending Mar 18, 2016:

activity	#	time	miles		km		+m
Running	1	1:18:01	6.34	(12:18)	10.21	(7:38)	328
Aerobics	1	34:02	0.58	(58:42)	0.93	(36:29)	28
Total	2	1:52:03	6.92	(16:11)	11.14	(10:03)	356

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Friday Mar 18, 2016 #

12 PM

Aerobics 34:02 [2] 0.58 mi (58:42 / mi) +28m 51:03 / mi

Zumba! Only could go for part of the class because of lots of meetings with students (mostly trying to give advice to students who aren't doing well. I find this hard. I have no silver bullets.) Anyways, with limited time, gave it my all and am now sore the day after!

C • silver bullets 8

Saturday Mar 12, 2016 #

10 AM

Running 1:18:01 [2] 6.34 mi (12:18 / mi) +328m 10:36 / mi

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