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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Hiking1 1:50:01 4.24(25:57) 6.82(16:07) 467
  Cycling1 35:52 5.84(6:08) 9.4(3:49) 169
  Aerobics1 34:02 0.58(58:42) 0.93(36:29) 28
  Total3 2:59:55 10.66(16:52) 17.16(10:29) 664

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Saturday Mar 19, 2016 #

12 PM

Hiking 1:50:01 [1] 4.24 mi (25:57 / mi) +467m 19:20 / mi

Hiking with Tom partway up Humphrey's peak. Was snowy from the very bottom (still skiers at the Snow Bowl), but manageable with just running shoes until about 2 miles in. Then we turned back. Whoa there altitude!
C • Nice 3
5 PM

Cycling 35:52 [1] 5.84 mi (6:08 / mi) +169m 5:38 / mi

Friday Mar 18, 2016 #

12 PM

Aerobics 34:02 [2] 0.58 mi (58:42 / mi) +28m 51:03 / mi

Zumba! Only could go for part of the class because of lots of meetings with students (mostly trying to give advice to students who aren't doing well. I find this hard. I have no silver bullets.) Anyways, with limited time, gave it my all and am now sore the day after!
C • silver bullets 8

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