Training Log Archive: AliCIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
9 AM
Running 1:23:45 [2] 6.69 mi (12:31 / mi) +811m 9:06 / mi
Lovely trail run via Christmas Tree - Heart - Sunset trails to Mt. Elden summit. Fire tower was actually open, complete with a friendly fire warden. He's on duty there 8am-6pm 6 days a week. One controlled burn visible from the top.
Descended with Tom, hiking the way he'd come up.
Descended with Tom, hiking the way he'd come up.
Friday May 27, 2016 #
6 AM
Running 1:00:20 [1] 6.47 mi (9:20 / mi) +137m 8:45 / mi
Sluggish morning run around the Observatory Mesa trail loop.
Wednesday May 25, 2016 #
5 PM
Cycling 38:10 6.78 mi (5:38 / mi) +345m 4:52 / mi
Three Mars Hill repeats. Feel like I could use a lower gear...
Tuesday May 24, 2016 #
5 PM
Running 10:19 [1] 1.35 mi (7:39 / mi) +6m 7:33 / mi
Drills 7:01 [1] 0.34 mi (20:21 / mi) +2m 19:59 / mi
Running 35:28 3.77 mi (9:24 / mi) +12m 9:19 / mi
Run Flagstaff track workout.
Reps: 4 x 30s, 3 x 60s, 2 x 90s, 1 x 120s
Ouch, altitude! Hurting by the last one for sure.
Reps: 4 x 30s, 3 x 60s, 2 x 90s, 1 x 120s
Ouch, altitude! Hurting by the last one for sure.
Monday May 23, 2016 #
4 PM
Running 36:58 [1] 3.97 mi (9:18 / mi)