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Training Log Archive: AliC

In the 7 days ending Oct 1:

activity # timemileskm+m
  Running5 2:11:37 8.87 14.27 656
  Orienteering2 39:4547c
  Total6 2:51:22 8.87 14.27 65647c

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Saturday Oct 1 #

6 AM

Running 53:42 [1] 2.38 mi (22:34 / mi) +390m 14:57 / mi

Pre-wedding hike/run! Yay! So fun to get to do this on our wedding day. Veery windy at App Gap, calmer in the woods. Made it to Molly Stark's balcony, then turn around to go get spiffed up!

Friday Sep 30 #

8 AM

Running 26:07 [1] 2.01 mi (13:00 / mi) +122m 10:56 / mi

Wednesday Sep 28 #

4 PM

Running 20:53 [1] 2.28 mi (9:10 / mi) +43m 8:39 / mi

Cold has developed into a real cold, working hard to get better pronto! Now in Waitsfield, just a joggeroo down the road with Tom.

Monday Sep 26 #

10 AM

Running 25:55 [1] 2.2 mi (11:47 / mi) +101m 10:19 / mi

Noooo, scratchy throat! Not allowed to get sick. Boo!!

So a *very* easy jog with Tom to Butternut Pond, which was gorgeous! Totally undeveloped, we mostly ran along a forest road that used to go to Enfield, might still, but clearly unused by any vehicles other than bikes...

Sunday Sep 25 #


This past week of being in the East and doing lots and lots of orienteering has been really, really, really fun. I have certainly missed orienteering since my bad ankle sprain last fall - I guess it was a few ski-o meets, Laramie, prepping for Tom's meet at Lowell and then this week (thanks to Kseniya, PG and Phil for mid-week sessions!) that has been all my orienteering for the year. (Edit: nope, looks like a ZerO or two as well). I survived doing other things, including biking and trail running in OR and AZ, but orienteering is *more* fun.

Looking forward to Petrified Forest rogaines in a few weeks and then hope it's a good West-coast winter for some ski-o!!
9 AM

Orienteering 10:00 [2]

Orienteering race 17:16 [4]

NAOC WRE Sprint @ Dartmouth College campus

A good sprint on home territory! A mistake to #3 was the worst bit of it, totally could not make sense of the dorms there for a bit. Got that sinking feeling of panic about losing time, then figured it out, phew! Lost some time to #2 as well, as I didn't see the tunnel approach from the North. Smoother and faster after that. Helped some by overtaking others towards the end in the cliffy bits.
12 PM

Running 5:00 [1]

Orienteering 12:29 [4]

Argh!! Mispunched by not punching the end of the spectator chute. Such a bummer to be the reason my whole team, who had very good runs, was DQ'ed. It just doesn't feel good. So - great to focus and read ahead on the spectator chute, but *must* punch control at end too. Was an ok run other than this, did lose sometime to Emily, but she's very speedy these days!!

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