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Training Log Archive: AliC

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running5 4:03:53 25.26(9:39) 40.65(6:00) 671
  Drills1 3:03 0.11(26:49) 0.18(16:40)
  Total5 4:06:56 25.37(9:44) 40.83(6:03) 671

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Friday Oct 7, 2016 #

11 AM

Running 44:46 [2] 4.73 mi (9:28 / mi) +167m 8:32 / mi

It's been so cold running in the mornings! So I was a wimp and saved my run for midday - meant I could start at the top of the hill instead of the bottom too.

Anyways, used Tom's map to do a nice perimeter of the Lowell property. A few trails I hadn't been on before. Including a bit where someone has made mini-rockwalls in circles around all the trees...

Thursday Oct 6, 2016 #

6 AM

Running 46:57 [1] 4.36 mi (10:46 / mi) +157m 9:41 / mi

Morning run, stomach not really up for it. And chilly! Frost out and a bout.

Christina Williams came up and gave a colloquium talk. Fun things about compact galaxies at high redshift- how did they get so compact? (And are today's kinematically decoupled cores in massive slow-rotating ellipticals their descendants? I would guess so...)

Wednesday Oct 5, 2016 #

6 AM

Running 59:15 [2] 6.22 mi (9:32 / mi) +139m 8:54 / mi

Morning run around the Observatory Mesa loop. Legs a bit sore from last night!

Tuesday Oct 4, 2016 #

5 PM

Running 14:05 [2] 2.0 mi (7:02 / mi) +4m 7:00 / mi

Warm up to the track.

Drills 3:03 [1] 0.11 mi (26:49 / mi)

Running 35:06 intensity: (19:06 @1) + (16:00 @3) 4.51 mi (7:47 / mi) +13m 7:43 / mi

Run Flagstaff track workout

7, 5, 3, 1 min @ tempo with 90, 60, 30s rest
Still feeling the end of the cold and first workout at altitude, so I took it pretty easy.

Sunday Oct 2, 2016 #

12 PM

Running 43:44 [1] 3.44 mi (12:43 / mi) +191m 10:51 / mi

Woo! And that is that. Very nice to have this day to relax before heading back out to the West coast. Jogged up the mountain bike trail from the Inn, many, many, many switchbacks!

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